Myths About Emotions

Look to the right of the screen - - -> and you will see that I have two new poll's up. These are from an exercise we did in group last week. There are many myths (lies) we believe about our emotions and feelings that can be challenged to prove that they aren't true. It sounds easier than it is, trust me. So take some time and truly think about whether or not you agree or disagree with these two myths. Again, it's anonymous so no need to worry about that!

Here is an example of another one:

Letting others know that I am feeling bad is a weakness.

Challenge: Displaying emotions can be a sign of strength and good communication. Vulnerability can help others move in the right direction. BOOM.